Class Schedule

Join our virtual and in person classes and workshops designed to help you experience fewer menstruation issues and a healthier, more stress-free life.

Phone

+1 716-202-0336

Location

Buffalo, NY and Virtual

Need assistance?

sam@spirocollective.com

Live Class Schedule

I teach Restorative Yoga at Shakti Yoga in Buffalo, NY. See the schedule here.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					Restorative Yoga @ Shakti Yoga

Where we work

Based in Buffalo, NY. I’m Here to Help.

Ready to Get Your Life Back? Let’s Talk…

Schedule a free strategy call: Let’s create a customized plan for PMS and period pain relief.

Book a FREE Strategy Call